As the days lengthen and the temperatures rise, we eagerly anticipate the joys of warmer weather: sunshine, outdoor activities, and lighter clothing. However, for many, this seasonal shift can also bring about a wave of anxiety and self-consciousness related to body image. The pressure to have a "summer body" can intensify, casting a shadow on what should be a time of enjoyment and freedom.

Imagine a seesaw. On one end, you're bouncing off the walls, jittery and alert. On the other, you're slumped down, numb and withdrawn. These two extremes represent hyperarousal and hypoarousal, states that can significantly impact our mental well-being.

Athletes are often seen as invincible, their lives defined by physical prowess and competition. Yet, beneath the surface, these high-performers grapple with a unique set of mental health challenges. From the crushing weight of expectations to the devastating impact of injuries, the mental toll on athletes can be significant.

Attention, tweens! Are you ready to kickstart the new school year with confidence, positivity, and a strong sense of self-worth? Join us for an exciting group therapy experience designed specifically for you!

Kids crave tech, but screen-free play is magic! In this post, Lauren shares tips to unplug, unwind, and connect with your kids!

Child-centered play therapy isn't just about fun and games. It provides a safe space for children to express themselves through play, their natural language. Lauren describes why play therapy works and how it can be helpful for children who have difficulty expressing themselves verbally or who are processing difficult experiences.

In this article, Marisa explains what pet therapy is, and how it can help the therapeutic process.

Marissa explains how couples therapy is not just about saving relationships on the brink, it's about investing in your mental well-being, individually and as a couple.