Shedding Layers, Unveiling Vulnerabilities: Navigating Body Image in Warmer Weather
As the days lengthen and the temperatures rise, we eagerly anticipate the joys of warmer weather: sunshine, outdoor activities, and lighter clothing. However, for many, this seasonal shift can also bring about a wave of anxiety and self-consciousness related to body image. The pressure to have a "summer body" can intensify, casting a shadow on what should be a time of enjoyment and freedom.
Feeling Too Much or Not Enough? Understanding Hyperarousal vs. Hypoarousal in Mental Health
Imagine a seesaw. On one end, you're bouncing off the walls, jittery and alert. On the other, you're slumped down, numb and withdrawn. These two extremes represent hyperarousal and hypoarousal, states that can significantly impact our mental well-being.
Reparenting: Healing your inner child
In this post, Vanessa explains the concept of Reparenting, and how it can help heal the wounds of the past and create a more fulfilling and meaningful life for yourself in the present.
Saying “no” to those you love
Free Workshop on Maintaining Healthy Boundaries over the Holidays
