Free Workshop on Maintaining Healthy Boundaries over the Holidays
Saying “No” to the ones you love: Maintaining Healthy Boundaries over the Holidays
A Free Mental Health Workshop Presented by Vanessa at Serenity Counseling
As wonderful as the holidays are, they can also be a stressful time of year, especially when it comes to maintaining healthy boundaries. With family and friends vying for your attention, it can be difficult to say no to commitments or to take time for yourself.
In this workshop, Vanessa will teach you how to set and enforce healthy boundaries during the holiday season. You will learn:
Why boundaries are important, especially during the holidays
How to identify your needs and limitations
How to communicate your boundaries, with a particular focus on time, finances, and health
This workshop is for anyone who wants to reduce stress and improve their mental health during the holidays. It is especially beneficial for people who have difficulty setting or enforcing boundaries.
Date: November 14, 2023
Time: 6:30pm - 7:30pm
Location: Serenity Counseling Haddonfield, 18 Grove Street.
Cost: FREE
Space is limited, so register today!
To register, please fill out the form below.
Don't let the holidays stress you out! Learn how to maintain healthy boundaries and protect your mental health.
